Herb & Garlic Broiled Cod
15 Min(s)
15 Min(s) Prep
Brush fish fillets with a creamy homemade herbed sauce in this broiled cod recipe. When done, drizzle this Herb & Garlic Broiled Cod with lemon juice!
What You Need
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4 servings
Original recipe yields 4 servings
1 tsp. dried Italian seasoning
1/2 tsp. garlic powder
4 cod fillets (1 lb.)
1 Tbsp. lemon juice
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Let's Make It
1
Heat broiler.
2
Mix dressing and seasonings until blended.
3
Place fish on rack of broiler pan sprayed with cooking spray; brush with dressing mixture.
4
Broil, 4 inches from heat, 6 to 8 min. or until fish flakes easily with fork. Drizzle with lemon juice.
Kitchen Tips
Tip 1
Variation
Prepare using MIRACLE WHIP LIGHT Dressing, and sprinkling coated fish with 1 to 2 Tbsp. Italian-style bread crumbs before broiling as directed.
Tip 2
Substitute
Prepare using orange roughy fillets.
Tip 3
Serving Suggestion
Serve with a mixed green salad tossed with your favorite KRAFT Light Dressing.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 190mg
8%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 2g
4%
Protein 20g
40%
Vitamin A
0%
Vitamin C
2%
Calcium
0%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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