Oven-Fried Catfish
40 Min(s)
10 Min(s) Prep
30 Min(s) Cook
Healthy Living
Fried catfish is delicious, but it can be messy to make. Which is just one of the reasons this Oven-Fried Catfish is such an awesome recipe.
What You Need
Select All
6 servings
Original recipe yields 6 servings
1 cup crushed corn flakes
6 catfish fillets (2 lb.)
Let's Make It
1
Heat oven to 375°F.
2
Mix corn flake crumbs and Parmesan. Spread fish with dressing; top with crumb mixture.
3
Place in 15x10x1-inch pan.
4
Bake 25 to 30 min. or until fish flakes easily with fork.
Kitchen Tips
Tip 1
Special Extra
Mix dressing with 1 tsp. hot pepper sauce before spreading onto fish.
Tip 2
Nutrition Bonus
Enjoy this simple recipe any night of the week. As a bonus, the cereal provides a good source of iron.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 490mg
21%
Total Carbohydrates 16g
6%
Dietary Fiber 1g
4%
Sugars 2g
4%
Protein 23g
46%
Vitamin A
8%
Vitamin C
0%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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