Low-Fat Summertime Tuna Pasta Salad
3 Hr(s) 25 Min(s)
25 Min(s) Prep
3 Hr(s) Cook
Healthy Living
Pasta, garden vegetables and tuna are lightly coated with a creamy dill-flavored dressing for a delightful warm-weather salad.
What You Need
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6 servings
Original recipe yields 6 servings
1 tsp. dill weed
1/2 tsp. pepper
2 cups farfalle (bow-tie pasta), cooked, drained
1 cup small broccoli florets
2 carrots, chopped
2 stalks celery, sliced
1 can (5 oz.) white tuna in water, drained, flaked
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Let's Make It
1
Mix dressing, dill weed and pepper in large bowl.
2
Add remaining ingredients; mix lightly.
3
Refrigerate several hours or until chilled.
Kitchen Tips
Tip 1
Special Extra
Serve on lettuce-lined platter garnished with halved lemon slices.
Tip 2
Substitute
Prepare using elbow macaroni.
Tip 3
Nutrition Bonus
This low-fat recipe is great anytime of the year. The addition of carrots make it rich in vitamin A and the broccoli provides vitamin C.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 360mg
16%
Total Carbohydrates 31g
11%
Dietary Fiber 2g
7%
Sugars 6g
12%
Protein 9g
18%
Vitamin A
80%
Vitamin C
15%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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