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Zippy Orange Chicken and Rice
Zippy Orange Chicken and Rice

Zippy Orange Chicken and Rice

25 Min(s)
10 Min(s) Prep
15 Min(s) Cook
Healthy Living
This colorful, zesty entrée of chicken strips, green pepper, rice, mandarin oranges and pineapple is flavored with orange juice and brown sugar.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. boneless skinless chicken breasts(about 1-1/4 lb.), cut into strips
1 green pepper, cut into strips
1 cup orange juice
2 Tbsp. brown sugar
1-1/2 cups instant white rice, uncooked
1 can (11 oz.) mandarin oranges, drained, or 1 orange, peeled, sectioned
1 can (8 oz.) pineapple chunks in juice, drained
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Let's Make It
1
Heat 2 Tbsp. of the dressing in skillet on medium-high heat. Add chicken and green pepper; cook and stir 5 minutes or until chicken is cooked through. Drain. Reduce heat to medium.
2
Mix remaining dressing, juice and sugar. Stir into skillet; bring to boil.
3
Remove from heat; add rice, orange segments and pineapple. Let stand, covered, 5 minutes.
Kitchen Tips
Tip 1
Nutrition Bonus
This low-fat skillet meal serves up a good source of Vitamin C, thanks to the winning combination of mandarin oranges and orange juice.
Nutrition
Calories
460
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 340mg
15%
Total Carbohydrates 57g
21%
Dietary Fibers 3g
11%
Sugars 25g
50%
Protein 34g
68%
Vitamin A
15%
Vitamin C
40%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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