1 can (11 oz.) mandarin oranges, drained, or 1 orange, peeled, sectioned
1 can (8 oz.) pineapple chunks in juice, drained
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Let's Make It
Heat 2 Tbsp. of the dressing in skillet on medium-high heat. Add chicken and green pepper; cook and stir 5 minutes or until chicken is cooked through. Drain. Reduce heat to medium.
Mix remaining dressing, juice and sugar. Stir into skillet; bring to boil.
Remove from heat; add rice, orange segments and pineapple. Let stand, covered, 5 minutes.
This low-fat skillet meal serves up a good source of Vitamin C, thanks to the winning combination of mandarin oranges and orange juice.
Calories From Fat
% Daily Value*
Total Fat 10g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrates 57g
Dietary Fiber 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.