Clever Corn Bake
55 Min(s)
10 Min(s) Prep
45 Min(s) Cook
Healthy Living
Want a tasty casserole for a crowd? MIRACLE WHIP Light Dressing helps make this Clever Corn Bake a Healthy Living side dish.
What You Need
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10 servings
Original recipe yields 10 servings
3 eggs, separated
2 Tbsp. flour
2 Tbsp. sugar
1/4 tsp. pepper
2 pkg. (10 oz. each) frozen whole kernel corn, thawed, drained (about 3 cups)
1/4 cup chopped green onions
Let's Make It
1
Mix dressing, egg yolks, flour, sugar and pepper until well blended. Stir in corn, cheese and onions.
2
Beat egg whites until stiff peaks form; gently stir into corn mixture. Pour into greased 1-1/2-quart casserole dish.
3
Bake at 350°F for 40 to 50 minutes or until knife inserted in center comes out clean.
Kitchen Tips
Tip 1
Substitute
Substitute greased 9-inch square baking dish for 1-1/2-quart casserole dish.
Tip 2
Nutrition Bonus
Add a vegetable to your meal with this delicious side dish.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 320mg
14%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
7%
Sugars 7g
14%
Protein 8g
16%
Vitamin A
6%
Vitamin C
4%
Calcium
6%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 10 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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