Barbecue Meatballs and Vegetables
Barbecue Meatballs and Vegetables
50 Min(s)
20 Min(s) Prep
30 Min(s) Cook
Meatballs made with BBQ sauce and a touch of honey are skillet-cooked to perfection and served with a yummy mélange of vegetables—and pineapple chunks.
What You Need
Select All
6 servings
Original recipe yields 6 servings
1/4 cup honey
1 Tbsp. chili powder, divided
1 tsp. ground black pepper, divided
1 tsp. salt, divided
1 lb. ground beef
1 medium green pepper, cut into chunks
1 medium onion, sliced
1 cup sliced mushrooms
1 cup sliced yellow squash
1 cup sliced zucchini
1 can (8 oz.) pineapple chunks, drained
2 Tbsp. chopped fresh parsley
Let's Make It
1
Combine dressing, barbecue sauce, honey, 2 tsp. of the chili powder and 1/2 tsp. each of the ground black pepper, red pepper and salt. Set aside.
2
Mix meat, remaining 1 tsp. chili powder and remaining 1/2 tsp. each of the black pepper, red pepper and salt. Shape into 12 meatballs. Brown meatballs in large skillet on medium-high heat; drain. Set aside. In same skillet, cook and stir green pepper, onion, mushrooms, squash, zucchini and pineapple on medium heat 5 minutes. Reduce heat to low.
3
Stir in reserved dressing mixture and the meatballs; cover. Simmer 15 minutes, stirring occasionally. Stir in parsley.
Kitchen Tips
Tip 1
Special Extra
Serve over hot cooked pasta.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 900mg
39%
Total Carbohydrates 30g
11%
Dietary Fiber 2g
7%
Sugars 25g
50%
Protein 15g
30%
Vitamin A
15%
Vitamin C
20%
Calcium
2%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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