Low-Fat Cafe au Lait Parfaits
2 Hr(s) 15 Min(s)
15 Min(s) Prep
2 Hr(s) Cook
Healthy Living
What You Need
Select All
8 servings
Original recipe yields 8 servings
3-1/2 cups cold fat-free milk, divided
Add To Shopping List
Let's Make It
1
Pour 2 cups of the milk into medium bowl. Add 1/4 cup of the flavored instant coffee. Beat with wire whisk 1 minute. Add chocolate pudding mix; beat an additional 2 minutes or until well blended.
2
Pour remaining 1-1/2 cups milk into another medium bowl. Add remaining 1/4 cup flavored instant coffee. Beat with wire whisk 1 minute. Add vanilla pudding mix; beat an additional 2 minutes or until well blended. Gently stir in 1 cup of the remaining whipped topping.
3
Spoon chocolate pudding evenly into 8 dessert dishes; cover with vanilla pudding mixture. Top with remaining whipped topping.
4
Refrigerate 2 hours or until ready to serve.
Kitchen Tips
Tip 1
Special Extra
Garnish with sprinkling of ground cinnamon.
Tip 2
Make it Easy
Dessert can be made in a 1-1/2-quart serving bowl. Prepare puddings as directed. Spoon chocolate pudding mixture into serving bowl; cover with vanilla pudding mixture. Top with remaining whipped topping. Refrigerate 2 hours or until ready to serve.
Tip 3
Nutrition Bonus
Indulge without the guilt! Made with fat-free milk, a good source of calcium, these parfaits are both low-fat and cholesterol free.
Nutrition
Calories
120
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 410mg
18%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 8g
16%
Protein 4g
8%
Vitamin A
6%
Vitamin C
0%
Calcium
10%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 8 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
524678:221908
