Name: Low-Fat Cafe au Lait Parfaits
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: Makes 8 servings.
Ingredients: 3-1/2 cups cold fat-free milk, divided; 1/2 cup MAXWELL HOUSE INTERNATIONAL Sugar Free Suisse Mocha, divided; 1 pkg. (4-serving size) JELL-O Chocolate Flavor Sugar Free Fat Free Instant Pudding; 1 pkg. (4-serving size) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding; 2 cups thawed COOL WHIP FREE Whipped Topping, divided

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2 Hr(s) 15 Min(s)

15 Min(s) Prep

2 Hr(s) Cook

Healthy Living

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8 servings

Original recipe yields 8 servings

3-1/2 cups cold fat-free milk, divided

1/2 cup MAXWELL HOUSE INTERNATIONAL Sugar Free Suisse Mocha, divided

1 pkg. (4-serving size) JELL-O Chocolate Flavor Sugar Free Fat Free Instant Pudding

1 pkg. (4-serving size) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding

2 cups thawed COOL WHIP FREE Whipped Topping, divided

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Let's Make It

Pour 2 cups of the milk into medium bowl. Add 1/4 cup of the flavored instant coffee. Beat with wire whisk 1 minute. Add chocolate pudding mix; beat an additional 2 minutes or until well blended.

Pour remaining 1-1/2 cups milk into another medium bowl. Add remaining 1/4 cup flavored instant coffee. Beat with wire whisk 1 minute. Add vanilla pudding mix; beat an additional 2 minutes or until well blended. Gently stir in 1 cup of the remaining whipped topping.

Spoon chocolate pudding evenly into 8 dessert dishes; cover with vanilla pudding mixture. Top with remaining whipped topping.

Refrigerate 2 hours or until ready to serve.

Kitchen Tips

Tip 1

Special Extra

Garnish with sprinkling of ground cinnamon.

Tip 2

Make it Easy

Dessert can be made in a 1-1/2-quart serving bowl. Prepare puddings as directed. Spoon chocolate pudding mixture into serving bowl; cover with vanilla pudding mixture. Top with remaining whipped topping. Refrigerate 2 hours or until ready to serve.

Tip 3

Nutrition Bonus

Indulge without the guilt! Made with fat-free milk, a good source of calcium, these parfaits are both low-fat and cholesterol free.

Nutrition

Calories

120

Calories From Fat

% Daily Value*

Total Fat 1.5g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 410mg

18%

Total Carbohydrates 23g

Dietary Fibers 1g

Sugars 8g

16%

Protein 4g

Vitamin A

Vitamin C

Calcium

10%

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

Makes 8 servings.

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.