1 scoop vanilla 100% whey protein powder (about 2 Tbsp.)
1-1/2 cups ice cubes
Let's Make It
1
Blend all ingredients except ice in blender until well blended.
2
Add ice; blend until thickened.
3
Serve immediately.
Kitchen Tips
Tip 1
Note
This is a great way to use leftover brewed coffee. Cool, then refrigerate up to 24 hours before using to prepare smoothie.
Tip 2
Nutrition Bonus
Treat yourself to a glass of this easy-to-make low-fat smoothie. Eating right never tasted so good!
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 130mg
6%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
7%
Sugars 7g
14%
Protein 16g
32%
Vitamin A
4%
Vitamin C
6%
Calcium
10%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings, about 1-1/4 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.