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Chocolate and Banana Smoothie
Chocolate and Banana Smoothie

Chocolate and Banana Smoothie

5 Min(s)
5 Min(s) Prep
Healthy Living
Try a chocolate and banana smoothie from My Food and Family.
What You Need
Select All
1 serving
Original recipe yields 1 serving
1/2 cup milk
1 small banana, cut into chunks
1/2 cup ice cubes
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Let's Make It
1
Blend all ingredients except ice in blender until smooth.
2
Add ice; blend until thickened.
3
Serve immediately.
Kitchen Tips
Tip 1
Variation
Prepare using fat-free milk and JELL-O Chocolate Flavor Sugar Free Fat Free Instant Pudding.
Tip 2
Make Ahead
These flavorful smoothies can be prepared ahead of time. Refrigerate up to 3 hours. Pour into blender just before serving; blend well. Thin with additional milk, if desired.
Tip 3
Nutrition Bonus
This deliciously creamy low-fat treat provides a good source of calcium, thanks to the milk.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 220mg
10%
Total Carbohydrates 37g
13%
Dietary Fibers 3g
11%
Sugars 27g
54%
Protein 5g
10%
Vitamin A
6%
Vitamin C
10%
Calcium
10%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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