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Quick Java Smoothie
5 Min(s)
5 Min(s) Prep
Healthy Living
Don't order a java smoothie at a coffee shop where it takes forever (and they spell your name wrong on the cup). This quick recipe does the job better!
What You Need
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2 servings
Original recipe yields 2 servings
1 cup plain low-fat Greek-style yogurt
1 banana, halved
1 cup frozen strawberries
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Let's Make It
1
Blend ingredients in blender until smooth.
2
Serve immediately.
Kitchen Tips
Tip 1
Special Extra
Add 1 Tbsp. chocolate syrup to ingredients in blender before blending until smooth.
Tip 2
Nutrition Bonus
This quick fruit smoothie has a lot going for it. The strawberries and banana contain fiber, the yogurt provides calcium and the strawberries are high in vitamin C.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 70mg
3%
Total Carbohydrates 26g
9%
Dietary Fibers 3g
11%
Sugars 17g
34%
Protein 12g
24%
Vitamin A
0%
Vitamin C
40%
Calcium
10%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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