Morning Joe Layered Parfait
10 Min(s)
10 Min(s) Prep
Healthy Living
Why serve coffee alongside your yogurt parfait when you can infuse its bold flavor directly into the yogurt? Read on to make your morning a good one.
What You Need
Select All
2 servings
Original recipe yields 2 servings
1 cup plain low-fat Greek-style yogurt
1 cup granola
3/4 cup sliced strawberries
1/4 cup blueberries
Let's Make It
1
Mix yogurt and coffee concentrate until blended.
2
Layer half each of the yogurt mixture, granola, strawberries and blueberries in 2 parfait glasses. Repeat layers.
Kitchen Tips
Tip 1
Substitute
Substitute banana slices for the strawberries or blueberries.
Tip 2
Take Along
To enjoy as part of a breakfast on the run, prepare in disposable plastic cups instead of the parfait glasses.
Tip 3
Nutrition Bonus
Start your day off right with this low-fat parfait. The strawberries provide an excellent source of vitamin C.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 75mg
3%
Total Carbohydrates 53g
19%
Dietary Fiber 6g
21%
Sugars 18g
36%
Protein 18g
36%
Vitamin A
0%
Vitamin C
40%
Calcium
15%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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