Slow-Cooker BBQ Beef Stew
Slow-Cooker BBQ Beef Stew
7 Hr(s) 35 Min(s)
20 Min(s) Prep
7 Hr(s) 15 Min(s) Cook
Discover the secret to the mellow flavor of our delicious Slow-Cooker BBQ Beef Stew! Watch our BBQ beef stew video here to witness the recipe in action.
What You Need
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8 servings
Original recipe yields 8 servings
2 lb. beef stew meat, trimmed
1 Tbsp. oil
5 carrots (3/4 lb.), peeled, cut into 1-inch-thick slices
1 large onion, cut into 1-inch chunks
2-1/2 lb. small red potatoes (about 10), quartered
1 pkg. (10 oz.) frozen peas
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Let's Make It
1
Cut meat into smaller 1-1/2-inch pieces if necessary. Heat oil in large nonstick skillet on medium-high heat. Add meat, in batches; cook 8 to 10 min. or until evenly browned, stirring occasionally.
2
Place carrots, onions and potatoes in slow cooker sprayed with cooking spray; top with meat. Pour 1/2 cup barbecue sauce over meat; sprinkle with coffee. Cover with lid.
3
Cook on LOW 7 to 8 hours (or on HIGH 5 hours).
4
Stir in peas and remaining barbecue sauce; cook, covered, 15 min. or until heated through.
Kitchen Tips
Tip 1
Substitute
Substitute your favorite frozen vegetable, such as green beans, for the peas.
Tip 2
For a Milder Stew
Omit the 1/4 cup barbecue sauce added with the peas.
Tip 3
Substitute
Prepare using your favorite flavor of KRAFT Barbecue Sauce.
Tip 4
Nutrition Bonus
Since this warm and hearty main-dish stew is low in calories, fat and sodium, you can feel good about serving it to your family. And as a bonus, the colorful carrots are an excellent source of vitamin A.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 300mg
13%
Total Carbohydrates 42g
15%
Dietary Fiber 5g
18%
Sugars 15g
30%
Protein 25g
50%
Vitamin A
150%
Vitamin C
40%
Calcium
6%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1-1/4 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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