Easy Pork Mole Recipe
35 Min(s)
35 Min(s) Prep
Healthy Living
Combine chocolate, coffee and spices to create a rich mole recipe. This Easy Pork Mole recipe is great entrée for weeknights or busy weekends.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. pork tenderloin, cut into bite-size pieces
1 yellow onion, chopped
1/2 tsp. chili powder
1/2 tsp. ground cumin
1 can (14-1/2 oz.) diced tomatoes, undrained
2 green onions, chopped
2 cups hot cooked long-grain white rice
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Let's Make It
1
Heat dressing in large saucepan on medium-high heat. Add meat and yellow onions; cook 10 min. or until meat is evenly browned and onions are crisp-tender, stirring occasionally.
2
Add next 4 ingredients; mix well.
3
Stir in tomatoes; simmer on low heat 15 min. or until meat is done, stirring occasionally. Top with green onions. Serve over rice.
Kitchen Tips
Tip 1
Food Facts
Though available year round, pork is typically more plentiful and cheaper from October to February.
Tip 2
Cooking Know-How
Look for pork that is pink with a small amount of marbling and white, not yellow, fat.
Tip 3
Stocking Your Kitchen
This recipe uses ingredients you can keep on hand. Stock your pantry with your favorite recipe ingredients so you can always make your favorites.
Tip 4
Nutrition Bonus
A simple mole sauce packs big flavor into this low-calorie, low-fat meal.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 350mg
15%
Total Carbohydrates 37g
13%
Dietary Fiber 4g
14%
Sugars 9g
18%
Protein 26g
52%
Vitamin A
10%
Vitamin C
15%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
BAKER'S Semi-Sweet Chocolate
baking chocolate
chili powder
chocolate
chocolate-semi-sweet
coffee
cumin
dressing-reduced fat
green onions
instant coffee
italian dressing
KRAFT LIGHT Dressing
MAXWELL HOUSE Coffees
meat
onions
pork
pork tenderloin
rice
salad dressing-reduced fat
scallions
semi-sweet chocolate
tomatoes
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