Mocha Espresso Parfaits
Mocha Espresso Parfaits
15 Min(s)
15 Min(s) Prep
Healthy Living
Cottage cheese? Yes, cottage cheese. And yes, it’s dessert. A smart one, in fact, with mocha flavor and topped off with fresh berries. Prepare to be surprised.
What You Need
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4 servings
Original recipe yields 4 servings
1 container (16 oz.) 2% milkfat low fat cottage cheese
1/4 cup sugar
1 Tbsp. unsweetened cocoa powder
2 cups sliced fresh strawberries
1/4 cup sliced almonds, toasted
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Let's Make It
1
Process first 4 ingredients in food processor until well blended.
2
Spoon half the cottage cheese mixture evenly into 4 parfait glasses; cover with half the berries. Repeat layers.
3
Top with COOL WHIP and nuts.
Kitchen Tips
Tip 1
Substitute
Substitute fresh raspberries for the sliced strawberries.
Tip 2
Make Ahead
Parfaits can be made ahead of time. Refrigerate up to 4 hours before serving.
Tip 3
Nutrition Bonus
Serve this delicious parfait as a sweet finish to any meal. As a bonus, the strawberries are high in vitamin C and the cottage cheese provides calcium.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 360mg
16%
Total Carbohydrates 30g
11%
Dietary Fiber 3g
11%
Sugars 23g
46%
Protein 12g
24%
Vitamin A
0%
Vitamin C
45%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings, about 2/3 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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