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Basil Chicken with Roasted Tomatoes
Basil Chicken with Roasted Tomatoes

Basil Chicken with Roasted Tomatoes

45 Min(s)
15 Min(s) Prep
30 Min(s) Cook
Healthy Living
Serve a Healthy Living basil chicken dish at dinnertime tonight! Basil Chicken with Roasted Tomatoes is filled with mozzarella for a melty cheese taste.
What You Need
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4 servings
Original recipe yields 4 servings
4 small boneless skinless chicken breasts (1 lb.)
12 large fresh basil leaves, divided
4 large oil-packed sun-dried tomatoes, drained
2-1/4 cups grape tomatoes, halved
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Let's Make It
1
Heat oven to 400ºF.
2
Make cut in one long side of each chicken breast, being careful to not cut through to opposite side. Fill each pocket with 2 basil leaves and 1 each cheese slice and sun-dried tomato.
3
Place chicken on one side of rimmed baking sheet sprayed with cooking spray; add tomatoes to other side of baking sheet. Brush chicken evenly with 1 Tbsp. dressing.
4
Bake 30 min. or until chicken is done (165ºF).
5
Cut remaining basil leaves into thin slices. Top tomatoes with basil and remaining dressing; toss lightly. Serve chicken topped with tomato mixture.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with hot cooked rice.
Tip 2
Nutrition Bonus
Enjoy more than 1/2 cup of the recommended 2 cups of vegetables per day from the tomatoes in each serving of this tasty baked chicken dish. And as a bonus, the tomatoes are also an excellent source of vitamin C.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 360mg
16%
Total Carbohydrates 8g
3%
Dietary Fibers 2g
7%
Sugars 5g
10%
Protein 29g
58%
Vitamin A
15%
Vitamin C
25%
Calcium
10%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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