Southwest Black Bean Burgers
31 Min(s)
20 Min(s) Prep
11 Min(s) Cook
Enjoy these flavorful black bean burgers with black beans, salsa & chopped fresh cilantro. These Southwest Black Bean Burgers please even meat-eaters!
What You Need
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6 servings
Original recipe yields 6 servings
1/4 cup dry bread crumbs
3 Tbsp. KRAFT Real Mayo Mayonnaise
1 tsp. ground cumin
1/4 tsp. ground red pepper (cayenne)
2 cans (15 oz. each) black beans, rinsed, divided
2 stalks celery, finely chopped
1/4 cup chopped fresh cilantro
6 KRAFT Singles
6 whole wheat hamburger bun s
6 lettuce leaves
1/3 cup TACO BELL® Thick & Chunky Salsa
1/3 cup BREAKSTONE'S or KNUDSEN Sour Cream
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Let's Make It
1
Use pulsing action to process bread crumbs, mayo, seasonings and half the beans in food processor until well blended. Transfer to large bowl; mix in celery, cilantro and remaining beans. Shape into 6 (1/2-inch-thick) patties.
2
Cook in skillet sprayed with cooking spray on medium-high heat 5 min. on each side or until done (160ºF). Top with Singles; cook 1 min. or until melted.
3
Fill buns with lettuce, cheeseburgers, salsa and sour cream.
Kitchen Tips
Tip 1
Healthy Living
Save 30 calories and 4g of fat per serving by preparing with KRAFT Light Mayo Reduced Fat Mayonnaise and BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream.
Tip 2
Special Extra
In addition to the other burger toppings, top with chopped avocados or guacamole.
Tip 3
Substitute
Substitute 4 green onions, finely chopped, for the celery.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 20g
26%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1050mg
46%
Total Carbohydrates 49g
18%
Dietary Fibers 11g
39%
Sugars 3g
6%
Protein 19g
38%
Vitamin A
25%
Vitamin C
8%
Calcium
25%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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