Southwest Black Bean Burgers
31 Min(s)
20 Min(s) Prep
11 Min(s) Cook
Enjoy these flavorful black bean burgers with black beans, salsa & chopped fresh cilantro. These Southwest Black Bean Burgers please even meat-eaters!
What You Need
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6 servings
Original recipe yields 6 servings
1/4 cup dry bread crumbs
1 tsp. ground cumin
1/4 tsp. ground red pepper (cayenne)
2 cans (15 oz. each) black beans, rinsed, divided
2 stalks celery, finely chopped
1/4 cup chopped fresh cilantro
6 whole wheat hamburger buns
6 lettuce leaves
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Let's Make It
1
Use pulsing action to process bread crumbs, mayo, seasonings and half the beans in food processor until well blended. Transfer to large bowl; mix in celery, cilantro and remaining beans. Shape into 6 (1/2-inch-thick) patties.
2
Cook in skillet sprayed with cooking spray on medium-high heat 5 min. on each side or until done (160ºF). Top with Singles; cook 1 min. or until melted.
3
Fill buns with lettuce, cheeseburgers, salsa and sour cream.
Kitchen Tips
Tip 1
Healthy Living
Save 30 calories and 4g of fat per serving by preparing with KRAFT Light Mayo Reduced Fat Mayonnaise and BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream.
Tip 2
Special Extra
In addition to the other burger toppings, top with chopped avocados or guacamole.
Tip 3
Substitute
Substitute 4 green onions, finely chopped, for the celery.
Nutrition
Calories
410
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 780mg
34%
Total Carbohydrates 49g
18%
Dietary Fibers 11g
39%
Sugars 4g
8%
Protein 18g
36%
Vitamin A
30%
Vitamin C
2%
Calcium
25%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
american cheese
beans
black beans
bread
bread crumbs
BREAKSTONE'S Sour Cream
buns
cayenne pepper
celery
cheese
cheese slices
cilantro
cumin
hamburger buns
herbs
KNUDSEN Sour Cream
KRAFT Mayo Real Mayonnaise
KRAFT Singles
lettuce
mayo type dressing
mayonnaise
rolls
salsa
singles
sour cream
spices
TACO BELL
TACO BELL Salsa
All Seasons
Beans / Legumes
Breakstones
Burger
Celery
Cheese
Dairy
Dinner
Entree
Hot Sandwich
Intermediate
Knudsen
Kraft Mayo
Kraft Singles
Lettuce
Lunch
Meatless
Pan Fried
Sandwich
Sour Cream
Southwest
Spicy
Taco Bell®
Vegetables
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