Substitute a whole grain flour tortilla for the toast slices; top with cooked egg and 2% Milk Singles, then roll up.
Tip 3
Nutrition Bonus
The 2% Milk Singles in this flavorful sandwich is an excellent source of calcium.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
18%
Trans Fat 0.5g
Cholesterol 220mg
73%
Sodium 640mg
28%
Total Carbohydrates 25g
9%
Dietary Fibers 4g
14%
Sugars 4g
8%
Protein 18g
36%
Vitamin A
10%
Vitamin C
0%
Calcium
25%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 1 serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.