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Italian Chopped Salad
15 Min(s)
15 Min(s) Prep
Healthy Living
Combine chicken, veggies and pasta to make our Italian Chopped Salad. The Italian dressing and Parmesan give our Italian Chopped Salad its signature taste.
What You Need
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4 servings
Original recipe yields 4 servings
6 cups tightly packed torn romaine lettuce
1-1/2 cups chopped cooked boneless skinless chicken breasts
1 cup cooked fusilli pasta
1 cup cauliflower florets
2 large tomatoes, chopped
1 large green pepper, chopped
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Let's Make It
1
Place lettuce in 4 salad bowls.
2
Combine all remaining ingredients except Parmesan; spoon over lettuce.
3
Sprinkle with Parmesan.
Kitchen Tips
Tip 1
Variation
Prepare using KRAFT 2% Milk Shredded Mozzarella Cheese and KRAFT Light Zesty Italian Dressing.
Tip 2
Special Extra
Top with pitted black olives just before serving.
Tip 3
Substitute
Prepare using rotini pasta.
Tip 4
Nutrition Bonus
This low-calorie main-dish salad provides 1-1/2 cups of the recommended 2-1/2 cups of vegetables per day. And as a bonus, the vegetables are rich in both vitamins A and C.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 590mg
26%
Total Carbohydrates 22g
8%
Dietary Fibers 4g
14%
Sugars 7g
14%
Protein 26g
52%
Vitamin A
100%
Vitamin C
70%
Calcium
20%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings, 3 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
bell peppers
cauliflower
cheese
chicken
chicken breasts-boneless
dressing
fusilli pasta
green peppers
italian dressing
KRAFT Cheese Crumbles
KRAFT Dressing
KRAFT Parmesan Cheese
lettuce
meat
parmesan cheese
pasta
peppers
romaine lettuce
salad dressing
tomatoes
All Seasons
Cauliflower
Cheese
Chicken
Dinner
Easy
Entree
Entree Salad
Italian
Kraft Cheese
Kraft Grated Cheese
Kraft Salad Dressing
Lettuce
Lunch
Meat
Nutrition and Well-Being
Parmesan
Pasta
Pasta Salad
Pasta/Noodles
Peppers
Poultry
Quick and Easy
Summer
Tomato
Vegetables
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