Name: Creamy Dessert Nachos with Tropical Fruit Salsa
Prep time: 20 min
Cook time: 27 min
Total time: 47 min
Yield: 8 servings, 3 topped chips each
Ingredients: 4 whole wheat tortillas (6 inch), each cut into 6 wedges; 1/2 tsp. ground cinnamon; 1 lemon; 1 small mango, chopped; 1 small banana, chopped; 2 kiwis, peeled, chopped; 1 cup 2% milkfat low fat cottage cheese; 1 pkg. (1 oz.) JELL-O Zero Sugar Vanilla Flavor Instant Pudding; 3/4 cup milk; 1-1/2 cups thawed COOL WHIP LITE Whipped Topping, divided

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47 Min(s) (incl. cooling)

20 Min(s) Prep

27 Min(s) Cook

Nachos for dessert!? That's right?fresh fruit over a creamy topping on cinnamon-dusted crispy tortillas. Genius!

What You Need

Select All

8 servings

Original recipe yields 8 servings

4 whole wheat tortillas (6 inch), each cut into 6 wedges

1/2 tsp. ground cinnamon

1 lemon

1 small mango, chopped

1 small banana, chopped

2 kiwis, peeled, chopped

1 cup 2% milkfat low fat cottage cheese

1 pkg. (1 oz.) JELL-O Zero Sugar Vanilla Flavor Instant Pudding

3/4 cup milk

1-1/2 cups thawed COOL WHIP LITE Whipped Topping, divided

Let's Make It

Heat oven to 400ºF.

Spray tortillas lightly with cooking spray; sprinkle with cinnamon. Place in single layer on parchment-covered baking sheet. Bake 5 to 7 min. or until crisp. Cool.

Grate enough lemon peel to measure 1 tsp. zest; reserve for later use. Squeeze 1 tsp. juice from lemon; toss with mangos, bananas and kiwi in medium bowl.

Process cottage cheese, dry pudding mix, milk and reserved lemon zest in food processor until smooth. Spoon into separate medium bowl; gently stir in 1/2 cup COOL WHIP.

Spread tortilla chips with pudding mixture just before serving; top with fruit salsa and remaining COOL WHIP.

Kitchen Tips

Tip 1

Substitute

Prepare using orange zest and orange juice.

Tip 2

Special Extra

For added color and flavor, stir chopped strawberries into fruit mixture before using as directed.

Tip 3

Nutrition Bonus

Whole wheat tortilla wedges are baked until crisp, then layered with a creamy topping and colorful fruit to make this tasty, yet smart, dessert option. And as a bonus, each serving of these fun-to-eat dessert nachos provides an excellent source of vitamin C from the kiwi.

Nutrition

Calories

210

Calories From Fat

% Daily Value*

Total Fat 7g

Saturated Fat 4g

20%

Trans Fat 0g

Cholesterol 5mg

Sodium 370mg

16%

Total Carbohydrates 33g

12%

Dietary Fiber 3g

11%

Sugars 15g

30%

Protein 6g

12%

Vitamin A

10%

Vitamin C

60%

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

8 servings, 3 topped chips each

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.