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Slow-Cooker Oatmeal with Pears & Walnuts
Slow-Cooker Oatmeal with Pears & Walnuts

Slow-Cooker Oatmeal with Pears & Walnuts

3 Hr(s) 45 Min(s)
15 Min(s) Prep
3 Hr(s) 30 Min(s) Cook
Healthy Living
Start every morning with oatmeal when you make a big batch of Slow-Cooker Oatmeal with Pears & Walnuts! Creamy, hearty and easy to make, this Slow-Cooker Oatmeal with Pears & Walnuts is comfort food at its most delicious—and convenient.
What You Need
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8 servings
Original recipe yields 8 servings
2-1/2 cups fat-free milk
1-1/2 cups plain nonfat Greek-style yogurt
1 cup water
1/3 cup maple-flavored or pancake syrup
1-1/4 cups steel-cut oats
3/4 cup raisins
3 Tbsp. flax seed
2 pears
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Let's Make It
1
Whisk first 4 ingredients in slow cooker sprayed with cooking spray until blended. Add all remaining ingredients except pears and nuts; mix well. Cover with lid.
2
Cook on LOW 3-1/2 to 4 hours, stirring after 2 hours.
3
Chop pears. Stir into oatmeal. Serve topped with nuts.
Kitchen Tips
Tip 1
Important Note
For best results, do not cook this tasty slow-cooker oatmeal on the HIGH setting of your slow cooker since that could cause the milk to scorch.
Tip 2
Nutrition Bonus
Fruit and nuts make this low-sodium, slow-cooked oatmeal a hearty dish that can fit into a healthful eating plan.
Tip 3
Substitute
Substitute apples for the pears.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 3.6094mg
1%
Sodium 240mg
10%
Total Carbohydrates 62g
23%
Dietary Fibers 6g
21%
Sugars 33g
66%
Protein 14g
28%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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