Orange-Mango-Pineapple Smoothie
5 Min(s)
5 Min(s) Prep
Healthy Living
Harness mango, pineapple & orange flavors to make this Hawaiian-style pineapple smoothie. This Orange-Mango-Pineapple Smoothie is goodness in a glass.
What You Need
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5 servings
Original recipe yields 5 servings
3 cups pineapple-orange juice
3 cups frozen chopped mangos
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Let's Make It
1
Blend ingredients in blender until smooth.
2
Serve immediately.
Kitchen Tips
Tip 1
Mixed Berry Smoothie
Prepare recipe as directed, using 100% cranberry juice and substituting frozen mixed berries for the chopped mangos.
Tip 2
Strawberry-Banana Smoothie
Prepare recipe as directed, using orange-strawberry-banana juice, and substituting 2 cups frozen unsweetened sliced strawberries and 1 sliced banana for the chopped mangos.
Tip 3
Fruity Sherbet
Prepare recipe as directed; freeze until firm. Scoop into dessert dishes to serve.
Tip 4
Nutrition Bonus
Quench your thirst with this delicious fat-free smoothie. In addition to the mangos being a good source of vitamin A, the pineapple-orange juice is also an excellent source of vitamin C.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrates 37g
13%
Dietary Fiber 2g
7%
Sugars 24g
48%
Protein 1g
2%
Vitamin A
20%
Vitamin C
80%
Calcium
0%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
5 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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