Chewy Honey Oat Bars
45 Min(s)
15 Min(s) Prep
30 Min(s) Cook
Prepare these Chewy Honey Oat Bars for your next picnic or for your kids to take for lunch. These honey oat bars are a delicious mix of fruit and nuts.
What You Need
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16 servings
Original recipe yields 16 servings
1 cup old-fashioned or quick-cooking oats
3/4 cup wheat germ
1/2 cup sunflower kernels
1/2 cup almonds, chopped
1/2 cup dried apricots, chopped
1/2 cup dried cranberries
1/2 cup raisins
1-1/2 tsp. ground cinnamon
1/4 cup honey
2 eggs
3 Tbsp. sugar-free apricot preserves
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Let's Make It
1
Heat oven to 325ºF.
2
Line 9-inch square pan with foil, with ends of foil extending over sides; spray with cooking spray.
3
Mix all ingredients except honey, eggs and preserves in large bowl. Add honey and eggs; mix well. Press onto bottom of prepared pan.
4
Bake 30 min. or until edges are golden brown. Microwave preserves in microwaveable bowl on HIGH 15 sec. or just until melted; brush onto dessert. Cool completely. Use foil handles to remove bars from pan before cutting to serve.
Kitchen Tips
Tip 1
Substitute
Substitute dates for the raisins.
Tip 2
Shortcut
Do not chop nuts or apricots. Process all ingredients except honey, eggs and preserves in food processor 30 sec. to 1 min. or just until nuts and fruits are finely chopped. Add honey and eggs; pulse 3 or 4 times or until mixture is well blended and starts to form ball. Press onto bottom of prepared pan. Continue as directed.
Tip 3
Nutrition Bonus
Filled with dried fruit and nuts, these easy-to-make treats that can fit into a healthful eating plan.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 130mg
6%
Total Carbohydrates 27g
10%
Dietary Fiber 3g
11%
Sugars 17g
34%
Protein 4g
8%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 16 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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