Pumpkin Mousse
1 Hr(s) 15 Min(s) (including refrigerating)
15 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Whip the spicy-sweet flavors of pumpkin pie into velvety, airy perfection in this Pumpkin Mousse. See why this Pumpkin Mousse is a five-star treat!
What You Need
Select All
12 servings
Original recipe yields 12 servings
3 cups cold fat-free milk
1 can (15 oz.) pumpkin
1 tsp. pumpkin pie spice
Let's Make It
1
Beat pudding mixes and milk in medium bowl with whisk 2 min.
2
Add pumpkin and spice; mix well. Stir in COOL WHIP.
3
Refrigerate 1 hr.
Kitchen Tips
Tip 1
Special Extra
For a simple, but elegant, presentation, spoon pudding mixture evenly into 12 wineglasses or other stemmed glasses before chilling.
Tip 2
Substitute
Prepare using COOL WHIP Sugar Free Whipped Topping.
Tip 3
Nutrition Bonus
Treat yourself to a serving of this delicious low-fat dessert when celebrating a special occasion with family and friends. And as a bonus, the pumpkin adds an excellent source of vitamin A.
Nutrition
Calories
60
Calories From Fat
0
% Daily Value*
Total Fat 1g
1%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
10%
Total Carbohydrates 11g
4%
Dietary Fiber 0g
0%
Sugars 6g
12%
Protein 3g
6%
Vitamin A
60%
Vitamin C
4%
Calcium
8%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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