1 lb. boneless skinless chicken breasts, cut into thin strips
2 cups snow peas (about 6 oz.), trimmed
1 red pepper, cut into thin strips
2 cups hot cooked long-grain white rice
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Let's Make It
Combine dry gelatin mix and cornstarch in medium bowl. Add broth, dressing and garlic; stir until gelatin is completely dissolved.
Heat oil in large skillet on medium heat. Add chicken; cook 4 to 5 min. or until done, stirring occasionally. Add snow peas and peppers; cook and stir 2 min.
Stir gelatin mixture; add to ingredients in skillet. Cook on medium heat 3 min. or until sauce is thickened, stirring frequently. Serve over rice.
Add 1-1/2 tsp. minced fresh gingerroot or 3/4 tsp. ground ginger to gelatin mixture in bowl along with the broth, dressing and garlic; mix well. Continue as directed.
Serve over hot cooked long-grain brown rice.
A great alternative to takeout, this delicious, low-calorie low-fat meal is a good source of vitamin C from the vegetables. Plus, it's low in sodium too!
Calories From Fat
% Daily Value*
Total Fat 8g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrates 48g
Dietary Fibers 2g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.