Name: Simply Glazed Pork Chop Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Makes 4 servings.
Ingredients: 1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth; 2 cups instant brown rice, uncooked; 3 cups small broccoli florets; 4 bone-in pork chops (1-1/4 lb.), 1/2 inch thick; 1/4 cup KRAFT Lite CATALINA Dressing; 1/4 cup orange juice; 3 Tbsp. maple-flavored or pancake syrup; 2 Tbsp. sliced almonds, toasted

54 Review(s)

30 Min(s)

10 Min(s) Prep

20 Min(s) Cook

Healthy Living

One bite of these lightly glazed, moist pork chops will have your family hooked - line and sinker!

What You Need

Select All

4 servings

Original recipe yields 4 servings

1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth

2 cups instant brown rice, uncooked

3 cups small broccoli florets

4 bone-in pork chops (1-1/4 lb.), 1/2 inch thick

1/4 cup KRAFT Lite CATALINA Dressing

1/4 cup orange juice

3 Tbsp. maple-flavored or pancake syrup

2 Tbsp. sliced almonds, toasted

Let's Make It

Bring broth to boil in medium saucepan on medium-high heat; stir in rice. Cover. Reduce heat to medium-low; simmer 3 min. Add broccoli; stir. Cover; simmer an additional 2 min. Remove from heat; let stand 5 min. or until broth is completely absorbed.

Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium heat. Add chops; cook 4 min. on each side or until lightly browned on both sides and cooked through (160°F). Remove from skillet; cover to keep warm.

Add dressing, orange juice and syrup to skillet. Bring to boil on medium-high heat; cook 3 min. or until sauce is reduced by one half. Serve chops and rice drizzled with the sauce; sprinkle with almonds.

Kitchen Tips

Tip 1

How to Brown Chops

For even browning, ensure good contact with heat source by pressing meat onto surface of skillet with spatula.

Tip 2

Substitute

Substitute boneless chops for bone-in pork chops.

Tip 3

Nutrition Bonus

The broccoli in this easy to prepare dinner is a good source of both vitamins A and C.

Nutrition

Calories

480

Calories From Fat

% Daily Value*

Total Fat 12g

15%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 75mg

25%

Sodium 540mg

23%

Total Carbohydrates 55g

20%

Dietary Fiber 4g

14%

Sugars 17g

34%

Protein 36g

72%

Vitamin A

35%

Vitamin C

30%

Calcium

Iron

10%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

Makes 4 servings.

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.