Name: Kabobers & Shake-a-Pudding Dip
Prep time: 15 min
Total time: 15 min
Yield: Makes 16 servings.
Ingredients: 2 cups fat-free milk; 1 pkg. (4-serving size) JELL-O Vanilla Flavor Instant Pudding; 2 bananas; 2 cups small strawberries; 2 cups seedless grapes; 1-1/2 cups pretzel sticks

11 Review(s)

15 Min(s)

15 Min(s) Prep

Healthy Living

These kid-friendly kabobs are made with pretzels, fresh fruit and a pudding dip the kids get to shake. How fun is that?

What You Need

Select All

16 servings

Original recipe yields 16 servings

2 cups fat-free milk

1 pkg. (4-serving size) JELL-O Vanilla Flavor Instant Pudding

2 bananas

2 cups small strawberries

2 cups seedless grapes

1-1/2 cups pretzel sticks

Let's Make It

Add milk and dry pudding mix to 3-cup water bottle with tight-fitting lid. Screw on lid. Shake vigorously 2 min. Let stand 5 min. Pour pudding mixture into serving bowl.

Peel bananas; cut into 1-inch slices. Place fruit on serving plate.

Skewer fruit with pretzel sticks just before serving. Serve as dippers with pudding dip.

Kitchen Tips

Tip 1

Substitute

If you don't have a water bottle, substitute a plastic jug or glass jar with a tight fitting lid.

Tip 2

Nutrition Bonus

Enjoy this fat free treat that is fun to eat. As an added bonus, the strawberries are a good source of vitamin C!

Nutrition

Calories

Calories From Fat

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 150mg

Total Carbohydrates 19g

Dietary Fiber less than 1g

Sugars 12g

24%

Protein 2g

Vitamin A

Vitamin C

15%

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

Makes 16 servings.

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.