Low-Fat Guacamole
4 Hr(s) 20 Min(s) (incl. refrigerating)
20 Min(s) Prep
4 Hr(s) Cook
Healthy Living
Eating well doesn't mean having to give up your favorite flavors. If you're a fan of creamy, luscious guacamole, this Healthy Living recipe is for you.
What You Need
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24 servings
Original recipe yields 24 servings
1 cup boiling water
1 medium avocado, chopped (about 1 cup)
1/2 cup chopped green onions
1/3 cup pickled jalapeño slices, drained
1/4 cup lemon juice
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Let's Make It
1
Stir boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved. Pour into blender; cover. Add remaining ingredients: cover. Blend on low speed 2 min. or until well blended, stopping occasionally to scrape down side of blender. Pour into shallow 5-cup serving bowl; cover.
2
Refrigerate 4 hours or until soft-set.
3
Serve as a dip with fresh vegetable dippers or low-fat tortilla chips.
Kitchen Tips
Tip 1
How To Choose Avocados
Look for avocados that are either slightly soft or firm (depending on how ripe the fruit is, and when it will be used), ripen at room temperature, small light brown markings on the skin are normal and won't affect the insides.
Tip 2
Nutrition Bonus
This creamy guacamole recipe is low in both fat and calories!
Nutrition
Calories
30
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 95mg
4%
Total Carbohydrates 2g
1%
Dietary Fibers 0g
0%
Sugars 1g
2%
Protein 2g
4%
Vitamin A
0%
Vitamin C
2%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 3-1/3 cups or 24 servings, about 2 Tbsp. each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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