Blueberry-Banana Pudding Parfait
10 Min(s)
10 Min(s) Prep
Healthy Living
This Healthy Living pudding parfait recipe can be ready to thrill in just 15 minutes! Get out the bananas and blueberries we'll take you through it.
What You Need
Select All
4 servings
Original recipe yields 4 servings
2 cups cold fat-free milk
2 medium bananas
1 cup blueberries
2 Tbsp. sliced almonds
Let's Make It
1
Pour milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes or until well blended. Cover. Refrigerate 5 minutes.
2
Meanwhile, chop bananas; toss with blueberries.
3
Spoon 1/4 cup of the pudding into each parfait glass. Cover each with layers of 1/4 of the fruit mixture and remaining pudding. Top evenly with whipped topping and almonds.
Kitchen Tips
Tip 1
Make Ahead
Parfaits can be assembled and refrigerated up to 4 hours before serving. Sprinkle with almonds just before serving.
Tip 2
Substitute
Substitute 1 cup chopped strawberries for the blueberries.
Tip 3
Special Extra
Garnish each parfait with 2 Tbsp. fresh raspberries before sprinkling with almonds.
Tip 4
Nutrition Bonus
These low-fat, low cholesterol parfaits provide a good source of calcium, from the milk, and a good source of vitamin C, from the combination of blueberries and bananas.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol less than 5mg
1%
Sodium 410mg
18%
Total Carbohydrates 50g
18%
Dietary Fiber 3g
11%
Sugars 37g
74%
Protein 6g
12%
Vitamin A
6%
Vitamin C
10%
Calcium
15%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
543281:057070