Colorful Quinoa Salad
55 Min(s) (incl. cooling)
10 Min(s) Prep
45 Min(s) Cook
Healthy Living
Add some color and great flavors to your meal with Colorful Quinoa Salad from My Food and Family! This quinoa salad includes red peppers, corn and more.
What You Need
Select All
8 servings
Original recipe yields 8 servings
1 cup quinoa, uncooked
1 can (14.5 oz.) fat-free reduced-sodium chicken broth
1 can (15 oz.) black beans, rinsed
1 can (11 oz.) corn, drained
1 red pepper, chopped
5 green onions, sliced
Let's Make It
1
Bring quinoa and broth to boil in medium saucepan; cover. Simmer on low heat 15 min. or until quinoa is tender and broth is absorbed; spoon into medium bowl. Cool.
2
Add remaining ingredients just before serving; mix lightly.
Kitchen Tips
Tip 1
Make Ahead
Salad can be made ahead of time. Refrigerate up to 24 hours before serving.
Tip 2
Food Facts
Quinoa, which contains more protein than any other grain, can be substituted for rice in most recipe uses.
Tip 3
Nutrition Bonus
The red pepper in this flavorful salad is a good source of vitamin C!
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 440mg
19%
Total Carbohydrates 31g
11%
Dietary Fiber 5g
18%
Sugars 6g
12%
Protein 9g
18%
Vitamin A
10%
Vitamin C
30%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 3/4 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
beans
bell peppers
black beans
broth
chicken broth or bouillon
corn
dressing
green onions
ham
italian dressing
KRAFT Dressing
lunch meat
meat
OSCAR MAYER
OSCAR MAYER Ham
peppers
pork
quinoa
red peppers
salad dressing
scallions
All Seasons
Beans / Legumes
Cooking for a Crowd
Corn
Easy
Grains
Ham
Kraft Salad Dressing
Meat
Nutrition and Well-Being
Onion
Oscar Mayer
Peppers
Quinoa
Salad
Side Dish
Top of Stove
Vegetables
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