Fresh Asian Chicken Salad Recipe
20 Min(s)
20 Min(s) Prep
Healthy Living
Toss together a restaurant-style salad with this Asian chicken salad recipe. This Fresh Asian Chicken Salad Recipe features bright vegetables and oranges.
What You Need
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2 servings
Original recipe yields 2 servings
1 small boneless skinless chicken breast (4 oz.)
2 cups torn mixed salad greens
1 small navel orange, peeled, sliced
1/2 cup diagonally sliced snow peas
1 small carrot, cut into matchlike sticks
1 Tbsp. slivered almonds, toasted
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Let's Make It
1
Remove 2 tsp. dressing; brush evenly onto both sides of chicken.
2
Cook chicken in nonstick skillet on medium-high heat 2 min. on each side or until evenly browned on both sides; cover. Simmer on medium-low heat 3 min. on each side or until chicken is done (165ºF).
3
Slice chicken. Cover 2 plates with salad greens; top with oranges, vegetables, chicken and nuts. Drizzle with remaining dressing.
Kitchen Tips
Tip 1
Nutrition Bonus
In addition to being low in calories, this great-tasting salad is also an excellent source of both vitamin A from the carrots and vitamin C from the oranges and snow peas.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 430mg
19%
Total Carbohydrates 22g
8%
Dietary Fiber 5g
18%
Sugars 15g
30%
Protein 13g
26%
Vitamin A
170%
Vitamin C
60%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings, 2-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
almonds
carrots
chicken
chicken breasts-boneless
dressing
KRAFT Dressing
lettuce
meat
mixed greens
nuts
oranges
pea pods
salad dressing
salad greens
Planters
PLANTERS Almonds
All Seasons
Asian
Carrot
Chicken
Cooking for One or Two
Dinner
Easy
Entree
Entree Salad
Fruit
Kraft Salad Dressing
Lettuce
Lunch
Meat
Nutrition and Well-Being
Nuts
Oranges
Pan Fried
Peas
Poultry
Salad
Valentines Day
Vegetables
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