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Quick 'N Easy Pork Chop Simmer
Quick 'N Easy Pork Chop Simmer

Quick 'N Easy Pork Chop Simmer

55 Min(s) (incl. refrigerating)
35 Min(s) Prep
20 Min(s) Cook
Healthy Living
Discover a pork chop simmer that features a simple saucy glaze made from dressing and barbecue sauce. You'll never believe how simple this Quick 'N Easy Pork Chop Simmer is to make!
What You Need
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4 servings
Original recipe yields 4 servings
4 bone-in pork chops (1-1/2 lb.), 3/4 inch thick
2 cups thinly sliced carrots
1-1/2 cups instant white rice, uncooked
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Let's Make It
1
Mix barbecue sauce, dressing and mustard in shallow dish until blended. Remove 6 Tbsp. barbecue sauce mixture; reserve for later use.
2
Add chops to remaining barbecue sauce mixture in dish; turn to evenly coat both sides of chops. Refrigerate 10 min.
3
Cook chops in large skillet on medium heat 5 min.; turn. Add carrots and reserved barbecue sauce mixture; cover. Cook 7 to 10 min. or until sauce is thickened and chops are done (145ºF). Remove from heat. Let stand 3 min. Meanwhile, cook rice as directed on package.
4
Serve chops with rice.
Kitchen Tips
Tip 1
Easy Cleanup
Pour remaining barbecue sauce mixture over chops in resealable plastic bag before refrigerating as directed. Cleanup is a snap!
Tip 2
Substitute
Prepare using instant brown rice.
Tip 3
Substitute
Substitute 4 small boneless skinless chicken breasts (1 lb.) for the pork chops. Cook chicken in large skillet on medium heat 5 min.; turn. Add carrots and reserved barbecue sauce mixture. Cook 7 to 10 min. or until sauce is thickened and chicken is done (165ºF), stirring occasionally and starting to cook the rice about 5 min. before chicken is done. (No 3-min. stand time is needed for the chicken.)
Tip 4
Nutrition Bonus
The simple, yet zesty, simmering sauce adds the perfect balance of flavor to the pork and colorful carrots, which are high in vitamin A. Plus, this tasty meal is low in both saturated fat and sodium. Enjoy!
Nutrition
Calories
380
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 420mg
18%
Total Carbohydrates 50g
18%
Dietary Fibers 4g
14%
Sugars 12g
24%
Protein 24g
48%
Vitamin A
270%
Vitamin C
6%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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