1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1 carrot, shredded
1/2 cup finely chopped yellow peppers
thin multigrain snack crackers
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Let's Make It
Mix sour cream and dressing in medium bowl until well blended.
Stir in vegetables.
Serve with crackers.
Prepare using reduced-fat thin wheat snack crackers.
This fresh-tasting dip can be made with red or orange peppers instead of the yellow peppers.
Dip can be made ahead of time. Refrigerate until ready to serve.
Serve this colorful dip at your next get-together. Not only is the dark green spinach high in vitamin A, but the yellow peppers provide a good source of vitamin C.
Calories From Fat
% Daily Value*
Total Fat 7g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol less than 5mg
Total Carbohydrates 28g
Dietary Fiber 4g
* Percent Daily Values are based on a 2,000 calorie diet.
18 servings, 2 Tbsp. dip and 17 crackers each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.