Zesty Italian Spring Salad
15 Min(s)
15 Min(s) Prep
Healthy Living
This Zesty Italian Spring Salad is colorful, too, with a mix of red and green leaf lettuces and pickled jalapeños and carrots.
What You Need
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6 servings
Original recipe yields 6 servings
4 cups torn arugula
2 cups torn red leaf lettuce
2 cups torn green leaf lettuce
1 cup pickled jalapeños and carrots, chopped
3/4 cup sliced onions
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Let's Make It
1
Toss first 6 ingredients in large bowl.
2
Add dressing; toss lightly.
Kitchen Tips
Tip 1
How to Keep Salad Crisp
Chill salad plates before using. This will help to keep the salad crisp throughout the meal.
Tip 2
Make Ahead
To make salad ahead, simply toss salad greens and onions in large bowl, then cover and refrigerate until ready to serve. Add remaining ingredients; mix lightly.
Tip 3
Nutrition Bonus
The lettuce is high in vitamin A and provides vitamin C in this zesty salad that also contains calcium, thanks to the cheese.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 720mg
31%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 3g
6%
Protein 6g
12%
Vitamin A
60%
Vitamin C
6%
Calcium
15%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
arugula
carrots
cheese
chile peppers
dressing
hot peppers
italian dressing
jalapeno peppers
KRAFT Dressing
KRAFT Mozzarella Cheese
lettuce
mozzarella cheese
onions
peppers
salad dressing
salad greens
All Seasons
Carrot
Cheese
Italian
Jalapeno
Kraft Cheese
Kraft Salad Dressing
Kraft Shredded Cheese
Lettuce
Mozzarella
Nutrition and Well-Being
Onion
Peppers
Spicy
Vegetables
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