Sweet BBQ Chicken Kabobs
25 Min(s)
25 Min(s) Prep
Healthy Living
Make these better-for-you Sweet BBQ Chicken Kabobs at your next barbecue. These Sweet BBQ Chicken Kabobs have an island vibe thanks to the OJ & pineapple.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. boneless skinless chicken breasts, cut into 1-1/2-inch pieces
2 cups fresh pineapple chunks (1-1/2 inch)
1 each green and red pepper, cut into 1-1/2-inch pieces
3 Tbsp. frozen orange juice concentrate, thawed
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Let's Make It
1
Heat grill to medium-high heat.
2
Thread chicken alternately with pineapple and peppers onto 8 long wooden skewers, using 2 skewers placed side-by-side for each kabob.
3
Mix barbecue sauce and juice concentrate; brush half evenly onto kabobs.
4
Grill 8 to 10 min. or until chicken is done, turning and brushing occasionally with remaining sauce.
Kitchen Tips
Tip 1
Note
Soak wooden skewers in water 30 min. before using. Wrap ends with foil before grilling to prevent them from burning. If using metal skewers, use just 1 metal skewer when assembling each kabob.
Tip 2
Variation
Prepare as directed, substituting 1 lb. skinless salmon fillets, cut into 1-inch chunks, for the chicken. Or, substitute 1 lb. uncooked peeled and deveined extra-large shrimp for the chicken, reducing the grilling time to 4 to 6 min. or until shrimp turn pink.
Tip 3
Substitute
Substitute 1 drained can (20 oz.) pineapple chunks in juice for the fresh pineapple.
Tip 4
Nutrition Bonus
Fire up the grill for these delicious low-calorie, low-fat kabobs that are laced with chicken, fruit and vegetables. As a bonus, the peppers provide vitamin A and are rich in vitamin C.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 410mg
18%
Total Carbohydrates 34g
12%
Dietary Fiber 3g
11%
Sugars 28g
56%
Protein 26g
52%
Vitamin A
25%
Vitamin C
150%
Calcium
8%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
barbecue sauce
bbq sauce
bell peppers
chicken
chicken breasts-boneless
green peppers
juice
KRAFT Barbecue Sauce
meat
orange juice concentrate
peppers
pineapple
red peppers
All Seasons
Barbecued
BBQ
Budget
Chicken
Dinner
Easy
Entree
Fruit
Graduation
Grilled
Kabob
Kraft Barbecue Sauce
Meat
Nutrition and Well-Being
Oranges
Peppers
Pineapple
Poultry
Summer
Vegetables
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