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Slow-Cooker Sweet & Sour Pork
7 Hr(s)
15 Min(s) Prep
6 Hr(s) 45 Min(s) Cook
Healthy Living
Put this pork loin recipe in the slow cooker in the morning and come home to a tasty dish that combines tangy barbecue sauce with sweet, tender pineapple.
What You Need
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6 servings
Original recipe yields 6 servings
1-1/2 lb. boneless pork loin, cut into bite-size pieces
1 onion, chopped
1 can (14-1/2 oz.) chicken broth
1 can (8 oz.) pineapple chunks in juice, drained
1 green pepper, chopped
2 cups long-grain white rice, uncooked
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Let's Make It
1
Place meat in slow cooker; top with onions.
2
Add broth and barbecue sauce; stir. Cover with lid. Cook on LOW 6 to 7 hours (or on HIGH 4 hours).
3
Stir in remaining ingredients. Cook, covered, on LOW 45 min. or until rice is tender.
Kitchen Tips
Tip 1
Substitute
Substitute 1 bottle (10 oz.) KRAFT Sweet 'N Sour Sauce for the barbecue sauce.
Tip 2
Variation
Prepare using 2 cups instant white rice, and decrease the cooking time to 30 min. after adding the rice.
Tip 3
Nutrition Bonus
Enjoy the Asian flavors of this delicious, yet low-fat, main dish that can help you and your family eat right.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 610mg
27%
Total Carbohydrates 71g
26%
Dietary Fibers 2g
7%
Sugars 19g
38%
Protein 28g
56%
Vitamin A
2%
Vitamin C
15%
Calcium
4%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
barbecue sauce
bbq sauce
bell peppers
chicken broth or bouillon
green peppers
KRAFT Barbecue Sauce
meat
onions
peppers
pineapple
pork
pork tenderloin
rice
All Seasons
Asian
BBQ
Chinese
Dinner
Easy
Entree
Fruit
Kraft Barbecue Sauce
Make Ahead
Meat
Nutrition and Well-Being
Onion
Peppers
Pineapple
Pork
Rice
Slow cooker
Vegetables
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