Rocky Road Parfaits
Rocky Road Parfaits
10 Min(s)
10 Min(s) Prep
Healthy Living
Dig in to Rocky Road Parfaits! These chocolate-peanut butter-marshmallow Rocky Road Parfaits taste luscious & can be part of your healthy eating plan.
What You Need
Select All
4 servings
Original recipe yields 4 servings
2 cups cold fat-free milk
2 Tbsp. dry roasted peanuts, chopped
Let's Make It
1
Beat pudding mix and milk with whisk 2 min. Spoon 3/4 cup into medium bowl; gently stir in COOL WHIP until blended.
2
Spoon remaining pudding into 4 (6-oz.) parfait glasses or dessert dishes; top with COOL WHIP mixture. Refrigerate 5 min.
3
Top with remaining ingredients.
Kitchen Tips
Tip 1
Gluten Aware
This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source. Click here for more information.
Tip 2
Special Extra
Use vegetable peeler to shave 1 oz. BAKER'S Semi-Sweet Chocolate into curls. Use to garnish parfaits just before serving.
Tip 3
Make Ahead
Parfaits can be assembled ahead of time. Prepare as directed, but do not top with marshmallows or nuts. Refrigerate up to 6 hours. Top with marshmallows and nuts just before serving.
Tip 4
Nutrition Bonus
Made with better-for-you products, these delicious parfaits can help you eat right. And as a bonus, the milk is a good source of calcium.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol less than 5mg
1%
Sodium 190mg
8%
Total Carbohydrates 19g
7%
Dietary Fiber 1g
4%
Sugars 10g
20%
Protein 6g
12%
Vitamin A
6%
Vitamin C
2%
Calcium
15%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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