Rainforest Honey-Nut Bars
Rainforest Honey-Nut Bars
10 Min(s)
10 Min(s) Prep
Make honey-oat bars at home with this simple recipe! With dried fruit, nuts, seeds and oats, these sweet Rainforest Honey-Oat Bars are a great treat.
What You Need
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24 servings
Original recipe yields 24 servings
1/4 cup honey
2 Tbsp. butter or margarine
6 cups honey-flavored multi-grain cereal flakes with oat clusters
1 cup dried apricots, chopped
1 cup almonds, chopped
1/2 cup sunflower kernels
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Let's Make It
1
Microwave honey and butter in large microwaveable bowl on HIGH 1 min.; stir until well blended. Add marshmallows; toss to coat. Microwave 1-1/2 min. or until marshmallows are puffed; stir until well blended.
2
Add remaining ingredients; mix well.
3
Press cereal mixture firmly into greased 13x9-inch pan. Cool. Cut into 24 bars.
Kitchen Tips
Tip 1
Substitute
Substitute dried cranberries for the apricots.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol less than 5mg
1%
Sodium 70mg
3%
Total Carbohydrates 27g
10%
Dietary Fiber 2g
7%
Sugars 16g
32%
Protein 3g
6%
Vitamin A
6%
Vitamin C
2%
Calcium
0%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
24 servings, 1 bar each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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