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32 servings
Original recipe yields 32 servings
1 can (16 oz.) black beans, rinsed, drained
1 pkg. (10 oz.) frozen whole kernel corn, thawed
1 cup chopped ripe mango
1/2 cup chopped red pepper
1/3 cup chopped cilantro
1/3 cup chopped red onion
1/4 cup lime juice
Let's Make It
1
MIX all ingredients in large bowl. Refrigerate several hours or until chilled.
2
SERVE with tortilla chips or grilled chicken.
Kitchen Tips
Tip 1
Special Extra
Add 1-1/2 cups cooked rice to bean mixture before refrigerating.
Tip 2
Nutrition Bonus
No one will be able to resist the tropical flavor of this fat free, cholesterol free salsa!
Nutrition
Calories
25
Calories From Fat
0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 85mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
4%
Protein 1g
2%
Vitamin A
8%
Vitamin C
6%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 32 (2-Tbsp.) servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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