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The Original Munch Mix
The Original Munch Mix

The Original Munch Mix

45 Min(s)
10 Min(s) Prep
35 Min(s) Cook
Healthy Living
What You Need
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16 servings
Original recipe yields 16 servings
4 cups bite-size shredded wheat cereal
2 cups popped popcorn
1 cup small pretzels
1/4 cup (1/2 stick) butter or margarine, melted
1/4 tsp. garlic powder
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Let's Make It
1
Preheat oven to 300°F. Toss cereal with popcorn, pretzels and nuts in 15x10x1-inch baking pan. Sprinkle evenly with dressing mix.
2
Mix butter, Worcestershire sauce and garlic powder. Drizzle evenly over cereal mixture; toss to coat.
3
Bake 30 to 35 min. or until lightly toasted, stirring after 15 min. Cool. Store in tightly covered container at room temperature.
Kitchen Tips
Tip 1
Substitute
Substitute PLANTERS COCKTAIL Peanuts for the mixed nuts.
Tip 2
Take Along
Portion this snack mix in resealable plastic bags, then take along with you when you're in need of a little something for when you’re out running errands or going on a walk.
Tip 3
Special Extra
Spice things up by adding 1 tsp. hot pepper sauce and 1/4 tsp. chili powder to the butter mixture before drizzling over cereal mixture. Continue as directed.
Tip 4
Nutrition Bonus
Looking for a way to add more nuts to your diet? This tasty snack mix, featuring PLANTERS Mixed Nuts, can fit into a healthful eating plan for you and your family.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 330mg
14%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
11%
Sugars 1g
2%
Protein 4g
8%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 16 servings, 1/2 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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