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Quick and Spicy Pork Chili
Quick and Spicy Pork Chili

Quick and Spicy Pork Chili

35 Min(s)
35 Min(s) Prep
Healthy Living
Get cookin' with our Quick and Spicy Pork Chili! If you want a hot, peppery bowl of chili, you'll love this pork chili with all its spicy goodness.
What You Need
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6 servings
Original recipe yields 6 servings
1 Tbsp. chili powder
1 tsp. ground cumin
1 tsp. dried oregano leaves
1 pork tenderloin (1 lb.), cut into 3/4-inch pieces
1 onion, chopped
1 red pepper, chopped
4 cloves garlic, minced
1 can (15 oz.) small red beans, rinsed
3/4 cup fat-free reduced-sodium chicken broth
2 Tbsp. finely chopped canned chipotle peppers in adobo sauce
1/4 cup sour cream
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Let's Make It
1
Combine chili powder, cumin and oregano. Place meat in medium bowl. Add seasoning mixture; mix lightly.
2
Heat dressing in large saucepan on medium heat. Add onions, red peppers and garlic; cook and stir 3 min. or until vegetables are crisp-tender. Add meat; cook 5 to 7 min. or until done, stirring frequently.
3
Add beans, salsa, broth and chipotle peppers; mix well. Bring to boil, stirring frequently; cover. Simmer on medium-low heat 10 min. or until meat is tender, stirring occasionally. Serve topped with sour cream.
Kitchen Tips
Tip 1
Tip
When handling chipotle peppers in adobo sauce, be sure to wear disposable rubber or clear plastic gloves to avoid irritating your skin. Never touch your eyes, nose or mouth when handling the peppers. If you've forgotten to wear the gloves and feel a burning sensation in your hands, apply a baking soda and water paste to the affected area. After rinsing the paste off, you should feel some relief.
Tip 2
Special Extra
Sprinkle with 2 Tbsp. chopped fresh cilantro and serve with fresh lime wedges. A squeeze of lime brings out the flavors of this delicious chili.
Tip 3
Nutrition Bonus
Add some spice to your life with this delicious, yet low-calorie, chili that's made with pork tenderloin, a lean cut of meat.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 630mg
27%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
18%
Sugars 6g
12%
Protein 19g
38%
Vitamin A
25%
Vitamin C
15%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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