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Irish Stew with Lamb
Irish Stew with Lamb

Irish Stew with Lamb

2 Hr(s)
1 Hr(s) Prep
1 Hr(s) Cook
Cook Irish Stew with Lamb using classic Irish ingredients. Our Irish Stew with Lamb combines potatoes, leeks and dark beer for Emerald Isle credibility.
What You Need
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8 servings
Original recipe yields 8 servings
1 lamb shoulder (1-1/2 lb.), trimmed, cut into 3/4-inch pieces
2 Tbsp. flour
1 leek, white and light green parts chopped
1-1/2 cups dark beer
1 cup fat-free reduced-sodium beef broth
1 lb. baking potatoes (about 3), cut into 1-inch chunks
2 carrots (1/2 lb.), cut into 1-inch chunks
2 parsnips, peeled, cut into 1-inch chunks
2 Tbsp. chopped fresh parsley
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Please use alcohol responsibly.

Let's Make It
1
Toss lamb with flour until evenly coated; set aside. Cook and stir bacon in Dutch oven or large deep skillet until crisp. Remove bacon from pan with slotted spoon; drain on paper towels. Discard all but 2 Tbsp. drippings from pan. Add lamb, in batches, to reserved drippings; cook on medium-high heat 4 to 5 min. or until evenly browned, stirring occasionally. Remove lamb from pan; cover to keep warm.
2
Add leeks to same pan; cook and stir 2 min. Stir in beer, broth and dressing mix. Return lamb to pan; stir. Bring to boil, stirring occasionally; cover. Simmer on medium-low heat 30 min., stirring occasionally.
3
Add potatoes, carrots and parsnips; stir. Simmer, covered, 30 min., stirring occasionally. Stir in parsley; simmer, uncovered, 15 min. or until vegetables are tender and sauce is thickened, stirring occasionally. Stir in bacon.
Kitchen Tips
Tip 1
Substitute
Prepare using a boneless leg of lamb.
Tip 2
Substitute
Prepare using non-alcoholic beer.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value*
Total Fat 19g
24%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 530mg
23%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
14%
Sugars 5g
10%
Protein 31g
62%
Vitamin A
100%
Vitamin C
10%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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