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Garden-Fresh Pasta Toss
Garden-Fresh Pasta Toss

Garden-Fresh Pasta Toss

25 Min(s)
25 Min(s) Prep
Healthy Living
Pasta mixed with fresh veggies like spinach, tomatoes and peppers, combined with chopped chicken, makes a great weeknight dinner idea.
What You Need
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8 servings
Original recipe yields 8 servings
1 lb. medium shell macaroni, uncooked
1-1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
1/4 cup olive oil, divided
1 bag (6 oz.) baby spinach leaves
2 cups cherry tomatoes, halved
2 medium yellow or orange peppers, coarsely chopped
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Let's Make It
1
Cook pasta as directed on package.
2
Meanwhile, sprinkle chicken with dressing mix; toss to coat. Heat 1 Tbsp. of the oil in large nonstick skillet. Add chicken; cook and stir 5 min. or until cooked through. Remove from heat; set aside until ready to use.
3
Drain pasta; place in large bowl. Add chicken and all remaining ingredients; mix lightly.
Kitchen Tips
Tip 1
Special Extra
To help boost the flavor of the peppers, add them to the cooking water for the last few min. of the macaroni cooking time.
Tip 2
Nutrition Bonus
This delicious meal is filled with a tasty trio of vegetables that is both rich in vitamin C and a good source of vitamin A.
Nutrition
Calories
430
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 530mg
23%
Total Carbohydrates 49g
18%
Dietary Fiber 3g
11%
Sugars 5g
10%
Protein 30g
60%
Vitamin A
40%
Vitamin C
90%
Calcium
10%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 8 servings, about 2-1/2 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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