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Irish Lamb Stew
Irish Lamb Stew

Irish Lamb Stew

1 Hr(s) 30 Min(s)
30 Min(s) Prep
1 Hr(s) Cook
Celebrate St. Patrick's Day with this Irish Lamb Stew. Tender lamb, beef broth and chunks of vegetables make this Irish Lamb Stew one hearty dish.
What You Need
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6 servings
Original recipe yields 6 servings
2 Tbsp. oil, divided
1-1/2 lb. trimmed lamb shoulder, cut into 3/4-inch pieces
2 Tbsp. flour
1 large onion, coarsely chopped
1 bottle (12 oz.) lager-style beer
1 cup fat-free reduced-sodium beef broth
1 lb. baking potatoes (about 3), cut into 1-inch chunks
1/2 lb. carrots (about 4), cut into 1-inch chunks
1/2 lb. parsnips (about 2), cut into 1-inch chunks
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Let's Make It
1
Heat 1 Tbsp. oil in Dutch oven or large deep skillet on medium-high heat. Coat meat with flour. Add in batches to pan; cook until evenly browned, stirring occasionally and adding remaining oil as needed. Remove meat from pan; set aside. Add onions to pan; cook and stir 2 min.
2
Stir beer, broth and dressing mix into onions in saucepan. Return meat to pan. Bring to boil, stirring occasionally. Cover; simmer on medium-low heat 30 min.
3
Add vegetables to pan; stir. Simmer, covered, 30 min. Uncover; simmer 15 min. or until meat is done, vegetables are tender and sauce is thickened, stirring occasionally.
Kitchen Tips
Tip 1
Substitute
Substitute boneless leg of lamb for the lamb shoulder.
Nutrition
Calories
470
Calories From Fat
0
% Daily Value*
Total Fat 27g
35%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 600mg
26%
Total Carbohydrates 32g
12%
Dietary Fiber 4g
14%
Sugars 6g
12%
Protein 23g
46%
Vitamin A
130%
Vitamin C
15%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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