Tomato & Broccoli Soup
Tomato & Broccoli Soup
15 Min(s)
5 Min(s) Prep
10 Min(s) Cook
Healthy Living
A flavorful tomato soup with broccoli and rice, ready in 15 minutes? It is indeed possible—and (even better) it's a Healthy Living recipe.
What You Need
Select All
7 servings
Original recipe yields 7 servings
2 cans (14-1/2 oz. each) chicken broth
1 cup tomato juice
1 pkg. (10 oz.) frozen chopped broccoli, thawed, well drained
1 cup cooked rice
saltine crackers
Let's Make It
1
Mix broth, tomato juice and dressing mix in large saucepan with wire whisk until well blended. Add broccoli and rice; mix well.
2
Bring to boil on high heat. Reduce heat to medium; simmer 5 min.
3
Serve with crackers.
Kitchen Tips
Tip 1
Very Vegetable Soup
Prepare as directed, omitting the rice, substituting frozen peas and carrots for the broccoli and adding 1 can (14-1/2 oz.) undrained stewed tomatoes.
Tip 2
Nutrition Bonus
This delicious soup is rich in both flavor and nutrients. As a bonus, the tomato juice and broccoli team up to provide an excellent source of vitamin C and a good source of vitamin A.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1080mg
47%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
7%
Sugars 3g
6%
Protein 6g
12%
Vitamin A
10%
Vitamin C
15%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 7 servings, 1 cup soup and 5 crackers each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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