Name: Chicken, Beet & Blue Cheese Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings, about 2-1/2 cups each
Ingredients: 4 cups loosely packed torn romaine lettuce; 4 cups loosely packed baby spinach leaves; 2-1/2 cups cut-up grilled boneless skinless chicken breasts; 1 can (15 oz.) sliced beets, drained; 1/4 cup red onion slices, separated into rings; 1/4 cup crumbled blue cheese; 1/4 cup pecan halves, toasted; 1/2 cup prepared GOOD SEASONS Italian Dressing Mix (prepared with less oil)

2 Review(s)

15 Min(s)

15 Min(s) Prep

There are plain-Jane chicken salads, and then there's this chicken salad—with sliced beets, crumbled blue cheese and toasted pecans. Yum!

What You Need

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4 servings

Original recipe yields 4 servings

4 cups loosely packed torn romaine lettuce

4 cups loosely packed baby spinach leaves

2-1/2 cups cut-up grilled boneless skinless chicken breasts

1 can (15 oz.) sliced beets, drained

1/4 cup red onion slices, separated into rings

1/4 cup crumbled blue cheese

1/4 cup pecan halves, toasted

1/2 cup prepared GOOD SEASONS Italian Dressing Mix (prepared with less oil)

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Let's Make It

Toss lettuce and spinach with chicken, beets and onions in large bowl.

Sprinkle with cheese and nuts.

Add dressing just before serving; mix lightly.

Kitchen Tips

Tip 1

Special Extra

This delicious main-dish salad provides more than 1 cup of the recommended 2-1/2 cups of vegetables per day.

Tip 2

Substitute

Prepare using 2 pkg. (6 oz. each) OSCAR MAYER Deli Fresh Grilled Chicken Breast.

Tip 3

How to Toast the Nuts

Toasting nuts not only gives them a pleasing golden color but also intensifies their flavor and adds crunch. To easily toast nuts, spread them into single layer on bottom of shallow pan. Bake in 350°F oven 8 to 10 min. or until lightly toasted, stirring occasionally.

Nutrition

Calories

340

Calories From Fat

% Daily Value*

Total Fat 19g

24%

Saturated Fat 4g

20%

Trans Fat 0g

Cholesterol 85mg

28%

Sodium 710mg

31%

Total Carbohydrates 12g

Dietary Fiber 4g

14%

Sugars 6g

12%

Protein 32g

64%

Vitamin A

150%

Vitamin C

20%

Calcium

10%

Iron

20%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

4 servings, about 2-1/2 cups each

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.