Name: Italian Beef Wrap
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: Makes 4 servings.
Cuisine: Italian
Ingredients: 1/2 lb. thin lean beef strips; 1/4 tsp. black pepper; 1 large yellow onion, sliced, halved; 1 medium green pepper, thinly sliced; 1 medium red pepper, thinly sliced; 1 env. GOOD SEASONS Zesty Italian Dressing Mix; 1 cup water; 2/3 cup instant brown rice, uncooked; 4 flour tortillas (6 inch), warmed

0 Review(s)

20 Min(s)

5 Min(s) Prep

15 Min(s) Cook

Healthy Living

Lean beef, fresh veggies and zesty Italian dressing mix round out the savory deliciousness of these hearty beef wraps for four.

What You Need

Select All

4 servings

Original recipe yields 4 servings

1/2 lb. thin lean beef strips

1/4 tsp. black pepper

1 large yellow onion, sliced, halved

1 medium green pepper, thinly sliced

1 medium red pepper, thinly sliced

1 env. GOOD SEASONS Zesty Italian Dressing Mix

1 cup water

2/3 cup instant brown rice, uncooked

4 flour tortillas (6 inch), warmed

Add To Shopping List

Let's Make It

Sprinkle meat with black pepper. Spray large nonstick skillet with cooking spray. Add meat; cook 5 minutes or until cooked through. Remove meat from skillet; cover to keep warm.

Add onions, green and red peppers, dressing mix and water to skillet. Bring to boil. Stir in rice; cover. Reduce heat to medium-low; simmer 5 minutes. Remove from heat. Add meat mixture; stir. Let stand, covered, 5 minutes.

Spoon meat mixture evenly onto tortillas; roll up.

Kitchen Tips

Tip 1

Make it Easy

Purchase beef strips already cut for stir-fry.

Tip 2

Substitute

Prepare as directed, substituting 1/2 cup KRAFT Italian Pesto Dressing for the GOOD SEASONS Salad Dressing & Recipe Mix and decreasing the water to 2/3 cup.

Tip 3

Special Extra

Add a dollop of BREAKSTONE'S Reduced Fat or light sour cream to each topped tortilla before rolling up and serving.

Tip 4

Nutrition Bonus

Help family and friends eat right with these colorful wrap sandwiches! The red pepper is high in both vitamins A and C.

Nutrition

Calories

270

Calories From Fat

% Daily Value*

Total Fat 7g

Saturated Fat 2.5g

13%

Trans Fat 0g

Cholesterol 20mg

Sodium 690mg

30%

Total Carbohydrates 37g

13%

Dietary Fiber 3g

11%

Sugars 5g

10%

Protein 13g

26%

Vitamin A

40%

Vitamin C

45%

Calcium

Iron

15%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

Makes 4 servings.

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.