Name: Beef and Rice Skillet Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Makes 4 servings.
Ingredients: 1/2 lb. extra-lean ground beef; 1 medium yellow onion, chopped; 1 env. GOOD SEASONS Italian Dressing Mix; 1 medium zucchini, thinly sliced; 1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained; 1 pkg. (10 oz.) frozen corn, thawed; 1 cup water; 1-1/4 cups instant brown rice, uncooked; 1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese

77 Review(s)

30 Min(s)

10 Min(s) Prep

20 Min(s) Cook

Create a meal quickly with our beef and rice skillet dinner recipe. One pan and 30 minutes are all you need for a delicious Beef and Rice Skillet Dinner.

What You Need

Select All

4 servings

Original recipe yields 4 servings

1/2 lb. extra-lean ground beef

1 medium yellow onion, chopped

1 env. GOOD SEASONS Italian Dressing Mix

1 medium zucchini, thinly sliced

1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained

1 pkg. (10 oz.) frozen corn, thawed

1 cup water

1-1/4 cups instant brown rice, uncooked

1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese

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Let's Make It

Brown meat in large nonstick skillet on medium-high heat; drain. Add onion; cook and stir until tender. Stir in dressing mix. Reduce heat to medium-low. Add zucchini, tomatoes and corn; mix lightly. Cover; simmer 5 minutes.

Stir in water. Bring to boil on medium-high heat. Stir in rice; cover. Reduce heat to medium-low; cook 5 minutes. Remove from heat; stir. Cover and let stand 5 minutes. Fluff with fork.

Sprinkle with cheese; cover. Let stand 5 minutes or until cheese is melted.

Kitchen Tips

Tip 1

Special Extra

Sprinkle with 2 Tbsp. chopped fresh parsley just before serving.

Tip 2

Creative Leftovers

Store any leftovers in tightly covered container in refrigerator up to 3 days. Serve wrapped in flour tortillas topped with TACO BELL® Thick & Chunky Salsa and BREAKSTONE'S FREE or KNUDSEN FREE Fat Free Sour Cream.

Tip 3

Nutrition Bonus

Round up the family for this tasty low-calorie, low-fat, one skillet meal.

Nutrition

Calories

290

Calories From Fat

% Daily Value*

Total Fat 4g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 10mg

Sodium 1030mg

45%

Total Carbohydrates 54g

20%

Dietary Fiber 5g

18%

Sugars 11g

22%

Protein 11g

22%

Vitamin A

15%

Vitamin C

25%

Calcium

10%

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

Makes 4 servings.

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.