Vegetables & Creamy Polenta Recipe
Vegetables & Creamy Polenta Recipe
30 Min(s)
30 Min(s) Prep
Healthy Living
Serve our Vegetables & Creamy Polenta Recipe and watch those veggies disappear. Kids love the cheesy taste of our Vegetables & Creamy Polenta Recipe.
What You Need
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4 servings
Original recipe yields 4 servings
1 cup cornmeal
2 cups fat-free milk
1 can (14 oz.) fat-free reduced-sodium chicken broth
3 cups each chopped zucchini and red peppers
1 onion, chopped
1 can (28 oz.) diced tomatoes, undrained
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Let's Make It
1
Whisk cornmeal, milk, broth and 1/4 cup cheese in large microwaveable bowl until blended. Microwave on HIGH 16 min. or until thickened, stirring after 8 min.
2
Meanwhile, cook zucchini, peppers, onions, tomatoes and dressing mix in large saucepan on medium heat 10 min. or until peppers and onions are crisp-tender, stirring frequently.
3
Spoon vegetable mixture over polenta; sprinkle with remaining cheese.
Kitchen Tips
Tip 1
Variation
Serve vegetable mixture over your favorite hot cooked pasta instead of the polenta.
Tip 2
Nutrition Bonus
Warm up with a serving of this tasty low-calorie, low-fat meal. As a bonus, the red peppers provide both a good source of vitamin A and an excellent source of vitamin C.
Nutrition
Calories
360
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1260mg
55%
Total Carbohydrates 57g
21%
Dietary Fiber 10g
36%
Sugars 21g
42%
Protein 21g
42%
Vitamin A
140%
Vitamin C
110%
Calcium
35%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 2-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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