Guacamole Dip
Guacamole Dip
3 Hr(s) 15 Min(s)
15 Min(s) Prep
3 Hr(s) Cook
Healthy Living
Avocado, sour cream, green onions, unflavored gelatin and seasonings are processed in a blender for a smooth and delicious appetizer dip.
What You Need
Select All
29 servings
Original recipe yields 29 servings
1 cup cold water
1 container (16 oz.) fat free sour cream
1 cup chopped ripe avocado
1/2 cup chopped green onions
2 Tbsp. lemon juice
1 tsp. hot pepper sauce
1/3 cup chopped tomato
1/4 cup sliced pitted black olives
Let's Make It
1
Sprinkle gelatine over water in small saucepan; let stand 1 minute. Cook on low heat 5 minutes or until gelatine is completely dissolved. Remove from heat; cool slightly.
2
Place sour cream, avocado, green onions, lemon juice, hot pepper sauce and dressing mix in blender container; cover. Blend on low speed 1 minute. Gradually add gelatine mixture, blending well after each addition. Place in serving bowl; cover.
3
Refrigerate several hours or until set. Top with tomato and olives. Serve as a dip with fresh vegetable dippers.
Kitchen Tips
Tip 1
Special Extra
Sprinkle with chopped fresh cilantro.
Tip 2
Nutrition Bonus
Packed with flavor, this low calorie, low-fat, cholesterol free dip is sure to be a crowd pleaser.
Nutrition
Calories
25
Calories From Fat
0
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 120mg
5%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 2g
4%
Protein 1g
2%
Vitamin A
4%
Vitamin C
2%
Calcium
2%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 29 (2-Tbsp.) servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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