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Marinated Flank Steak
Marinated Flank Steak

Marinated Flank Steak

2 Hr(s) 35 Min(s) (incl. marinating)
15 Min(s) Prep
2 Hr(s) 20 Min(s) Cook
Tell your favorite flank-steak marinade to move over; there's a new marinade in town—quick, easy and so, so flavorful. Try it and see if you don't agree!
What You Need
Select All
6 servings
Original recipe yields 6 servings
1 beef flank steak (1 lb.)
2 green peppers, cut into strips
1 large onion, sliced
Let's Make It
1
Prepare salad dressing as directed on envelope, using the red wine vinegar. Add mustard; mix well.
2
Score both sides of steak; place in resealable plastic bag. Add 1/2 cup of the dressing mixture; seal bag. Turn to evenly coat steak with dressing mixture. Refrigerate 2 hours to marinate.
3
Preheat broiler. Remove steak from marinade; discard bag and marinade. Place steak on rack of broiler pan. Broil, 6 inches from heat, 8 to 10 min. on each side or until medium doneness. Meanwhile, cook peppers and onions in remaining dressing mixture in skillet until crisp-tender. With knife slanted, cut steak across the grain into thin slices. Serve topped with the vegetable mixture.
Kitchen Tips
Tip 1
Serving Suggestion
Serve this flavorful steak with a crisp mixed green salad and piece of cornbread.
Tip 2
Storage Know-How
Store green peppers in a plastic bag in refrigerator up to 1 week.
Nutrition
Calories
250
Calories From Fat
0
% Daily Value*
Total Fat 18g
23%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 270mg
12%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
6%
Protein 16g
32%
Vitamin A
4%
Vitamin C
20%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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